we have talked about how beneficial it is for us to consume dried nuts and fruits, now we thought it is the time to address the elephant in the room. Of course, there are dozens of benefits of dried nuts and fruits, but in this article we have gathered 10 most known and important benefits to our health. Let’s start
Helps Your Skin
Consuming dried fruits and nuts feeds your body from the inside. Meaning when you take in our little friends, you also take in lots of vitamins like E and B, along with minerals. With their antioxidant specialties they help prevent and cure many skin impurities. For example, eating almonds on a daily basis can hydrate your skin as it contains high levels of vitamin E.
Get more details: Homemade Almond Face Packs for All Skin Types
Helps Weight Loss
As we have mentioned, they are rich in fiber; making them the regulators of intestines and digestive system. Because they have fiber they are digested slowly, making us feel full. Yes, we know what you’re thinking… Dried nuts and fruits are the perfect helpers for diets! Cashew for example is really high on fat, making it hard to feel hungry even if you want to take a little treat.
If nuts are taken together with dried fruits, they also balance the blood sugar, reducing hunger crises. People who include nuts and dried fruits in their diet are well-aware of dry fruits’ benefits for weight loss. When consumed in moderation, they help you reduce weight and stay fit. Those who swear by dry fruits are known to take in lesser fats, sugar and more essential nutrients for proper metabolism.
Get more details: Ways To Lose Weight Permanently
Meets Your Vitamin and Mineral Needs
Our body needs vitamins and minerals even for the most basic actions. But our bodies are not designed to synthesize these vitamins and minerals therefore they need to be taken from the outside. With a healthy diet every single building block that our body needs can be consumed from outside. And almonds, cashew and hazelnuts are high in those needs. Therefore consuming these on a regular basis helps our body to function smoothly.
Helps the Brain
As brain is one of the most important and vital organ of our body, it is our primary duty to take good care of it. A healthy brain is in close contact with what we consume. Therefore taking necessary cautions to prevent and illnesses like Alzheimer is a must. One of these cautions is consuming nuts. And what comes to our mind when we say nut and brain? Walnut of course! With its vitamins, minerals and fats it is the most beneficial to our brain health.
Fights Cancer
Unfortunately cancer is one of the most common sickness we encounter. But with a proper diet and a healthy lifestyle it is possible to dodge the bullet. What causes cancer is known as free radicals, causing our bodies to age. Antioxidants in nuts fight against the free radicals, helping the body maintain its healthy state. They also help the body to produce new cells with their vitamins and minerals which help prevent cancer from occurring in the first place.
controls Type 2 Diabetes
Another important benefit of consuming nuts is that they help control type 2 diabetes. The appetite of people who suffer from type 2 diabetes has a really wavy pattern. This unusual pattern unfortunately damage the brain and kidneys. This irregularity in in blood sugar also cause obesity and excessive weight gain. The most important thing to do in this case is to regulate the blood sugar and we will do this with the help of our little friends; cashew and / or pistachios. Due to their high level of fat, they can balance the blood sugar thus keeping type 2 diabetes under control. But be careful with this symptom as it is very serious and every step should be taken under supervision.
Get more details: Easy and Helpful Tips to Avoid Diabetes
Reduces Risks of Heart Attacks and Strokes
With their healthy fats, dried nuts reduce the risk of heart attacks and strokes. These delicious snacks regulate the blood flow and control the good collestrole in the veins. When we talk about veins, let us tell you the benefits of these healthy fats to the veins. And remember, healthy veins equals a healthy heart which reduces the risks for heart attacks and strokes.
Almonds contain Vitamin E and monounsaturated fatty acids that prevent spikes in cholesterol levels and maintain it at a healthy optimum. Brazil nuts keep a check on blood pressure as they are a source of potassium, magnesium and calcium. As you can see, dry fruits and nuts reduce the risk of heart diseases, stroke and heart attacks.
