Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual.
Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healings through expression of internal and external well beings, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested.
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Yoga for Weight Loss
Some types of yoga may help you lose weight. There are numerous types of yoga, and most of them don’t increase your heart rate enough to donate to weight reduction. However, some types of yoga can boost your heart rate and help get rid of fat. Vinyasa, or movement yoga, is dependent on some postures known as the Sun Salutations. If you want to use yoga training to help lose weight, try one of the types of Vinyasa yoga:
Ashtanga is an extremely strenuous kind of yoga practice. Professionals should join series lessons, which can boost your motivation giving a financial motivation to keep coming back to classes. The postures are also easy to learn, so once you’re done with your course, you can continue doing them at home. Power yoga can be an intense yoga work out that delivers cardiovascular training.
Hot yoga is performed in rooms heated up to around 101 degrees Fahrenheit, if you join one of these classes, be prepared to sweat. These are popular among people that have joint problems. If you’re overweight or have problems with any physical disabilities or ailments, inform your yoga trainer at the start of the class; she/he can assist you practice safely.
Benefits of Yoga
It’s great for weight loss because you burn a lot of calories when stretching and toning your body. You’re losing weight while having fun. What’s better than that?
Yoga improves your body by tightening, toning and strengthening it. It also makes it more flexible at the same time.
Mental Health Improvement:
Yoga helps to improve mental health as studies show that regular yoga practice increases brain GABA levels, improves mood and anxiety more than some other exercises like walking. Increased relaxation is very beneficial for reducing stress.
Asthma Symptom Reduction:
It has been shown to reduce symptoms of asthma in asthmatics. Yoga improves heart health. It may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors.
Back Pain Treatment:
Yoga is also great for treating chronic low back pain. The Yoga for Healthy Lower Backs program has been found 30% more beneficial than usual care alone in a clinical trial. Pain for yoga participants decreased by a third, while the standard treatment group had only a 5% drop. Yoga participants also had a drop of 80% in the use of pain medication.
Click here: How to Get Your Back Shape in Back Pain
Complementary cancer treatment:
Yoga is used as a complementary intervention for cancer patients to decrease depression, anxiety, insomnia, pain and fatigue.
Complementary treatment for schizophrenia:
Yoga has been studied as a complementary treatment for schizophrenia. It may help alleviate symptoms of schizophrenia and improve quality of life.
Surya Namaskar: The Sun Salutation
Let us discuss another important term associated with yoga, which is the Sun Salutation or the Surya Namaskar.
The Surya Namaskar is a kriya performed during morning hours, at the time of sunrise. It is compilation of twelve poses, wherein each pose flows into the next with ease. Surya namaskar may be performed at a faster pace, or it may be done slowly.
A unique feature of Surya Namaskar is that it is a complete workout for the body. While it comprises of only 12 sets of exercises, the Surya Namaskar translates into 288 powerful yoga poses. This occurs in a span of 12 to 15 minutes. In a single round, the Surya Namaskar burns around 13.90 calories. Slowly and gradually, you may increase the rounds of Surya Namaskar to 108.
If performed at a slow pace, the Surya Namaskar tones the muscles and makes them stronger. Alternately, the Sun salutation brings the mind, body and the breath in harmony and facilitate a complete meditative experience. If one does only a few rounds of Surya Namaskar, it can be extremely good for the heart. If you intend to do Surya Namaskar as a warm up workout, you may do it at a quicker place.
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Stress Less With Yoga Nidra:
Stress is a very serious challenge that people try to deal with everyday. In fact, it always has its own way of manifesting itself into our body, even when we try to ignore it. A lot of people complain that they experience physical symptoms caused by stress and almost all of them constantly experience psychological disorders like anxiety. However, with money and career coming into play as the main cause of stress, it is imperative in the world today to learn how to manage it.
Yoga has the answer. In fact, a calming as well as relaxation practice such as yoga nidra, which is also known as “yogic sleep,” is very effective for managing the condition. It has the capacity to activate our parasympathetic nervous system to go into a state of ultimate relaxation. When we practice yoga nidra, we can also have access to the realm of awareness of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. However, it is also a practice where science and the spirit meet. They both work together to help us relief the tension and stress that can keep us up at night, while also helping to improve the quality of sleep that we usually have.
Rest well and overcome anxiety with this yoga nidra. The main purpose of teaching it was to explore the deep impressions or samskaras, which drives our actions or karma.
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